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X-ORIGINAL-URL:https://jeremy-krauss.com/
X-WR-CALNAME:JKA - Jeremy Krauss Approach
X-WR-CALDESC:Education based on the work of Dr. Feldenkrais
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DTSTART;TZID=Europe/Berlin:20210527T000000
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SUMMARY:JKA Solvents and Glue with Jeremy Krauss – PART 1 + PART 2
DESCRIPTION:Solvents and Glue is a special 2 part series of lessons for strengthening, solidifying, and special toning created and developed by Jeremy Krauss.\nFind new & creative ways to foster strength, flexibility & stamina in being upright!\nDates:\nPART 1: May 27-30, open to all\nPART 2: July 22-25, open to all who completed S & G Part 1 and reviewers\nFREE INTRO:\nMay 16th or May 23rd\n11am -12:15pm EDT (US Eastern time)\nFor more information please contact us at: Contactform\nIt is an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of:\nstability • mobility • clarity\nsolidity • strength • stamina\nconnection • confidence • balance\nupright • vitality\nSolvents and Glue is a special 2 part series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.\nThe sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais ® teachings, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.\nYou will learn:\n\nWays to gain strength and stamina of your legs and upper body\nClear directions for alignment of your knees, ankles and hips joints\nTo bring more solidity to muscles in your upper thighs\nClarify the connection of your ankles, buttocks and diaphragm\nStrengthen your upper back\nFind new and creative ways to create flexibility and strength in being upright\n\nAt the end of each day you will feel strength, stamina, solidity and a unique flexibility at the same time. The sequences build up from day to day and can be used as a routine of movements to practice.\nWho is this for?\nThese workshops are open to all. No previous experience necessary.\nFor those who practice the Feldenkrais Method – We often use the Feldenkrais Method to make ourselves and others looser and more flexible; more ‘dissolved’, but some of us need more ‘glue’ to keep us together and solidify us.\nFor those who practice Bones for Life – You will find this a very fitting addition and compliment to the understanding and use of the upright position.\n\nFor those who practice Pilates – you will gain a new perspective and understanding of the positions used in Pilates and how to improve your practice in them\n\nFor those that practice Yoga – you will find original ways to assist your daily practice.\n\n\nIn this unique 2 part series there will be a large number of sequences of taught. The lessons and sequences can be applied directly to your own personal health and well-being practices.\n\nPart 1 is done almost exclusively in standing and some sitting in a chair.\n\nPart 2 is done in a variety of positions such as on the back, in a chair as well as standing.\n\n
URL:https://jeremy-krauss.com/events/jka-solvents-glue-series-online-via-zoom-398/
ORGANIZER;CN=Jeremy Krauss:MAILTO:office@jeremy-krauss.com
CATEGORIES:Solvent & Glue series
LOCATION:via zoom
ATTACH;FMTTYPE=image/jpeg:https://jeremy-krauss.com/wp-content/uploads/2021/03/SolventGlue2-04-JeremyKrauss.jpg
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