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JKA–Solvents and Glue

 JKA-Solvents and Glue is a movement system created and developed by Jeremy Krauss.

It is an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of:

stability • mobility • clarity

solidity • strength • stamina

connection • confidence • balance

upright • vitality

There are series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.The sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.

The sequences are  ways to gain strength and stamina of your legs and upper body

To find clear directions for alignment of your knees, ankles and hips joint

To to bring more solidity to muscles in your upper thighs

To clarify the connection of your ankles, buttocks and diaphragm

To strengthen your upper back

To find new and creative ways to create flexibility and strength in being upright

JKA Solvents and Glue
JKA Solvents and Glue Part 1