JKA Solvents and Glue with Jeremy Krauss – PART 1 + PART 2
Solvents and Glue is a special 2 part series of lessons for strengthening, solidifying, and special toning created and developed by Jeremy Krauss.
Find new & creative ways to foster strength, flexibility & stamina in being upright!
PART 1: May 27-30, open to all
PART 2: July 22-25, open to all who completed S & G Part 1 and reviewers
May 16th or May 23rd
11am -12:15pm EDT (US Eastern time)
It is an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of:
stability • mobility • clarity
solidity • strength • stamina
connection • confidence • balance
upright • vitality
Solvents and Glue is a special 2 part series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.
The sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais ® teachings, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.
You will learn:
- Ways to gain strength and stamina of your legs and upper body
- Clear directions for alignment of your knees, ankles and hips joints
- To bring more solidity to muscles in your upper thighs
- Clarify the connection of your ankles, buttocks and diaphragm
- Strengthen your upper back
- Find new and creative ways to create flexibility and strength in being upright
At the end of each day you will feel strength, stamina, solidity and a unique flexibility at the same time. The sequences build up from day to day and can be used as a routine of movements to practice.
Who is this for?
These workshops are open to all. No previous experience necessary.
For those who practice the Feldenkrais Method – We often use the Feldenkrais Method to make ourselves and others looser and more flexible; more ‘dissolved’, but some of us need more ‘glue’ to keep us together and solidify us.